January 29 - Forest Bathing

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SKU: 2022AE01.29FB

Forest Bathing, or shinrin-yoku, is the deliberate practice of immersion in nature using mindfulness and the senses. This practice originated in Japan in the 1980s and allows the body, mind, and spirit to relax and rejuvenate surrounded by the healing powers of nature. In this session, we’ll first discuss ways to soak up the natural world around us; then each participant will enjoy individual time exploring the Japanese Garden. Wear comfortable, weather appropriate clothing and bring a seat cushion if you wish.

Saturday, January 29 (2:00 – 3:00 pm)
Rain Date: February 4
Registration Deadline: January 26
$25 /Non-Member or $20 /Member (Members – log in at the top right of the screen to receive your benefits.)
If you do not know your member login information, please call our Membership office at 817-332-7518 for assistance.
Location: Japanese Garden*
*This class takes place outdoors. In the event of pending inclement weather, registrants will be notified the day before the scheduled class if the rain date needs to be utilized.



Randy Sabbagh is a Garden volunteer and deep appreciator of the calming effect of nature. He has studied forest bathing and is an enthusiastic practitioner.


1/29 Forest Bathing

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